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Blog: Meditation and ASMR

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You find me in a rather unusual state for me: that of Not Having Too Much On The Go. There is ROCK stuff ongoing (we have a Validators practice this weekend and a gig in a couple of weeks), I'm working away on the PhD, and waiting to hear about The Book, but otherwise a gentle quiet has fallen.

Rather than sit around and be BORED I have investigated some of that MINDFULLNESS what the young people talk about. Part of this has been via MEDITATION, what has turned out to be BLOODY GRATE. There's a weekly session at work and, it turns out, loads of Guided Meditations on YouTube, so most days I sit down and do 10-20 minutes of THAT, and CRIKEY but it is good stuff. For most of my life my BRANE has chuntered on pretty much NON-STOP with worrying about things, but doing meditation seems to lead to a CALMNESS that is like being on HOLIDAY, without having to spend a whole day getting even more stressed in airports to get to it!

I've also had a little look at all this ASMR (Autonous Sensory Meridian Response0 stuff. For most of my childhood I thought that a) everybody felt super relaxed and vaguely tingly while getting their haircut or at the optician's and b) I possibly had a MAGNET in my forehead like a HOMING PIGEON, as I got a weird buzzing up there if I put everything close to the spot between my eyebrows. It's a bit hard to explain if it's not something you've experienced, and as I got older I started to think maybe it was just me. Imagine then my DELIGHT when John Allison mentioned EXACTLY these sensations in Giant Days #1 and I finally had a NAME for it!

So it was that last night I ended up watching the first ten minutes of an HOUR LONG YouTube video that was a Pretend Optician's Appointment from the patient's point of view. It was all a bit odd. It certainly WORKED - I felt INTENSELY relaxed and fizzy round the back of the neck - but I also felt like maybe I should feel a bit GUILTY about it, like it was some sort of weird PORN or something. There was no RUDENSS of any kind, just a woman doing a pretend eye examination, but still, I stopped it before she got to the "is it better with this lens? Or this lens?" bit which, at the best of times, turns me into the DALAI LAMA of prescription glasses. Maybe another time!

posted 8/5/2019 by MJ Hibbett

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I too have discovered ASMR. It's fab.
posted 8/5/2019 by Alex D

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